What is The Purpose of Kundalini Yoga?

The purpose of practicing Kundalini yoga is to attain self-realization, opening the heart, serving people, and ultimately achieve unlimited creative and spiritual potential of every practitioner.
However, the Kundalini sequences can be very physically intense.

This type of yoga appeals to those who are up for both mental and physical challenges. Through practicing a combination of yoga techniques, asana poses, pranayama, and meditation trainees, under guidance of a certified master, aim to strengthen the nervous system and mental faculties, balance the energy of the chakras, and integrate the release of kundalini energy.

Each Kundalini yoga asana is performed in connection with a special breathing technique that strengthens the effects of the asana with the aim of freeing energy in the base of the spine and stimulating it to move up. Kundalini consequences called "kriya" consist of speedy, repetitive movements done with breath or keeping a posture while breathing in a special way.

The Kundalini yoga practice gets definite benefits for personal spiritual growth and develops mental and physical health. It was shown that benefits include recover of such diseases as asthma, diabetes, stress-related diseases, rehabilitating addictive behavior, and treating mental disorders.

Benefits of Relaxation. Part 2.

Yoga practice is designed for training the muscles to be able to relax. People who regularly practice yoga need less sleep and rest. When lying down, they quickly fall into a deep sleep that restores body and mind. Yogic breathing exercises take conscious efforts to enhance people’s ability to calm the mind and achieve a state of relaxation of body and mind.

Sometimes the beginners ask to be learnt to breathe correctly. But there's no single reply. The breathing technique depends on the type of asana performing at the moment. When we feel stressed, our breathing becomes rapid and choppy. When we are relaxed the whole body takes part in the respiration process, and each breath becomes calm and quiet like babies.

Although someone may breathe deeper or faster than others, when people are at ease, the breathing rhythm feels like a lullaby, so soft and calm. To develop this process, try to relax the jaw, throat, neck and chest and imagine the breath moving into the deep of the lungs as you are breathing in and out. Consciously relaxing into this wavelike, oceanic quality of the breath enhances that state of calmness and inner peace. Yoga accentuates that breathing creates peaceful and serene states of being.

Nowadays many people trying to stay healthy are looking for drugs and
remedies that are so easy of access online, for instance, at Canadian
pharmacies. Pills and other drugs can help you to recover from
acquired disease, but complete mental and physical health come
only with an inner tuning to a higher source. Yoga gives the
techniques for getting inner peace, teaching participants to destroy
the boundaries separating people from each other, and from their own
Inner Selves.

Benefits of Relaxation. Part 1.

A person is in a state of relaxation when his body and mind are calm and he doesn’t spend any energy, like on the picture. It is relaxation. As every human activity uses stored energy, relaxation is necessary for good health and peace of mind. Without rest and relaxation the mind becomes overloaded and exhausted.

But what does proper relaxation mean? It is much more than just lying still like a vegetable in front of the television, it is a state of awareness within the body. It is Nature's method of recharging. And yoga shows a person a right way to achieve the perfect state of relaxation.

Exercise practices promote to enhance the body's energy, but this does not get any benefit if a person keeps the body in stressful condition. Sometimes people train their muscles to be so tense that they cannot relax them even at night, keeping a constant energy tension.

Also, when people constantly take some stimulus like coffee, tea or cigarettes, their mind becomes strained and exhausted and can’t rest. When people worry they are wasting more energy than physical work, energy stores can be depleted. Mental fatigue often entails wear-and-tear of the body as well. That is why it is so significant for the mind to relax each day and recoup its energy.

Can Yoga Really Make You Stronger?

Yoga can increase your strength. Yoga poses and regular stretching gives your muscles the ability to fire more efficiently. Stretching elongates the fascia, a protective sheath of connective tissue covering all muscles and muscle cells. When the fascia is stretched the muscle underneath is ultimately given greater room to grow. But if yoga really, truly, can provide the same toning and shaping benefits as strength training? If it truly can help you improve your figure?

Yoga rely on your body and don't require any equipment. While you practice yoga your internal systems are also working not just muscles and joints. Yoga is not a strength training workout as for instance weight training is with numerous reps of muscle contractions while using weights as resistance. When you practice yoga your own weight provides the resistance for the movement, you move and support your own bodyweight, so yoga is somewhat like bodyweight training, but not simple ones like the push-ups, the pull-ups, and the sit-ups. Yoga always work your whole body as a unit, so practicing yoga reduces your risk for injury as it improves balance, range of movement and stability. Also, it's true that if you do want to change your lifestyle, yoga will put you in touch with your body and will help you change the way you think about the life like nothing else can.

As stated above yoga and any other bodyweight exercises aren't as effective as weight training when it comes to building muscle. But yoga is exercise, and besides fact that it effectively reduces stress, improves limberness, it's also builds strength. When you practice yoga you are putting your body in poses that you ultimately have to support with your muscles. Remember that yoga not only can sculpt your physique, but also improve your feelings and being, changing your way of thinking without focusing only on perfecting your outer appearance.

Kundalini Yoga Doctrine Facts

Being the most the ancient enigmatic philosophy Kundalini yoga only recently has been introduced to the West when in 1969 Yogi Bhajan, a famous Indian Guru founded the Healthy, Happy, Holy Organization to present Kundalini to a broad population.

The word 'Kundalini' originates from the Sanskrit word 'kundala', which means 'coiled'. Regarding to yoga doctrine Kundalini is the coiled up cosmic energy or prana dormant at the base of the spine. This energy is represented as coiled up serpent. The Kundalini can be awakening from its coiled base and penetrates the seven chakras aligned from the base of the spine to the top of the head.

The Sanskrit word chakra generated from the word wheel and the chakras are interpreted as spinning wheels of energy. The chakras often get blocked and Kundalini yoga is designed to clear them. When all the chakras are in alignment, this energy is going up the spine to the crown of the head. Full enlightenment happens when kundalini reaches the Crown Chakra.

So, Kundalini can be considered as a sleeping energy within the human body although its awakening is not a physical manifestation; it means a development of human consciousness. Awakening of kundalini leads to joy, bliss and love.

In yoga doctrine kundalini is depicted in three forms. The first one is a general energy or para - kundalini. The second is an activating of the body and mind or prana - kundalini. And the third of these is a consciousness or shakti - kundalini which at the same time incorporates these two. Finally, these three forms are the same kundalini but understanding this can promote to become aware of the different demonstrations of kundalini.